Noah Cunningham

4 Week Hip Mobility

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This is a 4-week hip mobility program that focuses on all aspects of the hip (anterior, posterior, lateral, and medial). Improved hip mobility enhances flexibility and range of motion, which can lead to better performance in sports and daily activities. This can help reduce injury risk by reducing strain on surrounding muscles and ligaments by optimizing joint range and mobility. As the hips are central to many movements, maintaining their mobility contributes to overall physical resilience and enhances quality of life. Regular mobility work fosters long-term joint health and can mitigate the effects of a sedentary lifestyle.

Goal:
Mobility

Rehab, Weight Lifting, Mobility, Glutes

4 weeks program

Level:
All Levels

Goal:
Mobility

Rehab, Weight Lifting, Mobility, Glutes

4 weeks program

Level:
All Levels

Workouts

Week 1 Global Hip Mobility (Perform Daily or 2-3 days)

5.0

Week 2 Global Hip Mobility

5.0

Week 3 Global Hip Mobility

5.0

Week 4 Global Hip Mobility

5.0

Love this app!!! Every workout is challenging and I've had amazing results

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, straightforward, focused workouts that are enjoyable and effective

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Reminders

Set workout reminders to stay on track!

About Noah Cunningham

Online personal trainer

I’m a Doctor of Physical Therapy with a passion for fitness and improving overall performance and lifestyle. I was fortunate to play basketball at the collegiate level as well as different sports growing up so I have always been an advocate for an active lifestyle. Whether you’re starting your fitness journey or just looking for something new, we all have one common goal in the end- achieving our highest level of physical performance. If you’re looking to fire on all cylinders, let’s get to work.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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