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Nini MuñozNini Muñoz
/Dynamic Warm Up

Dynamic Warm Up

with Nini Muñoz

Dynamic stretching will prime your body by actively taking your joints through their full range of motion, raise your heart rate and increase muscle temperature to prepare for training.

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Sessions (3)

Warm Up 1
5/5
1
5 min
Warm Up 2
0/5
0
3 min
Warm up 3
0/5
0
7 min

Details

Category
Mobility
Level
All Levels
Equipment
No equipment needed
Location
Home
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Comments

M
Msmegrp1231 • 10mo ago
Great warm up😅