Michelle

Such a great full body workout! Time flew by

Taylor Hollander

Felt so good! Felt the burn everywhere and love the no equipment! Another favorite!!

Miriam

Loved that it was no equipment, short, but still totally efficient and felt the burn!!!

Started my day with this short intense workout 💪💪💪 love it ❤️

Monika

Jacey

Day 2! Had me sweating and kicked my ass but felt amazing!

Definitely kicked my ass, I couldn't do the weights the whole time, but I'll get there :)

Quick but effective!! Loved the low impact as well

Christine

I love your workouts and all the kind words throughout the whole session 🤍

Alejandra

Such an awesome workout!  Especially when I'm sorry on time, this allows me to still get a great workout in.

Adriana

Loved it! Maximised the short time. My favourite way to work out during busy week days

Kate Rose

Short but total burn 🔥 perfect workout 👍🥰

I'm really not a fan of this format. I personally need extra time between moves to get my body in proper position/correct format.

Stephanie

Colleen

Faustine

Rachel

Awesome workout!! I used this as an warm up exercise and now i’m ready for the total body burn🔥🔥🔥

Kaitlyn

Sahar Haltzi

Victoria

Emma Myers

Lindsay

Bird dog was a nightmare, how do you achieve balance… loved the music!!!

Lans

Very complete and intensive workout, I love it!

Dolma

Quick but super effective! Did it after my CrossFit workout

Fallon

I loved it! Felt the burn and now feel amazing after I have done it! Great way to start Monday ☺️

Anna

Belinda

Crista

Had to stop to catch my breath a couple times but definitely kept my heart rate up

Kate

Great well balanced workout, which made me sweat already in round 2 💪😎

Emma

Rosa

Erica

I did not want to workout today but I showed up. This was quick but I am sweaty!!

The workout aspect was great, didn’t enjoy the non optional background techno or mixed in rushed yoga.

Marybeth

So great! Was short on time and this was quick enough to do and still worked me up a good sweat 💦 thank you!

Krystal munoz

Maria

Lindsey

Hi Nina, love your short work out, exactly what I need in my busy schedule. Any chance you can provide information on how much cal I would burn per one workout?

Lina Lina

Christina

Steph

Great effective workout when short on time😊

MARGARITA

Thanks so much for helping me get my day started!

Rocio

Great. It was the first workout this week because if the fires. It’s exactly what I needed.

Elena Camarillo

Cenaida

Meredith Howell

This one has me sweating. I love it!! Still panting... 😂

Total Body

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