Name: Playbook - Nina Muñoz - Cardio Arms
Uploaded: 2023-10-19T12:44:35.897Z
Duration: 15 min
Description: Cardio Arms

Colleen

Kelly

Time to tone and sculpt your arms!

You will will work your entire upper body while also getting your heart rate up! You can do this workout at home or at the gym.

Equipment:
Dumbbells
Mat

Cardio Arms

Michelle

Dolma

Arms & Abs

Norma

That was just what I was looking for! Needed to get in a upperbody burn but was on a time crunch because of kiddos.

Marque

Upper Body Burn

Andrea

Good workout for sure. I don't have much ab strength and definitely felt this one.

Brittany Pippen

Upper Body and Abs

Anne marie

Lindsay

Upper Body Sculpt

Rocio

Erica

Sara

Erika

Sculpted Arms

Agnes

Toned Arms & Abs

Victoria

Bodyweight Arms

Good short workout!
I like longer work outs but this was good

Estella

Alice

John Avila

Toned Upper Body

Awesome! It would be great to see the Fitmas vids on playbook 🙂

Claire L Kelly

Danni

Sculpted Upper Body

Molly P

Chest Workout

You are the best!!!! Love it!! 😍😍😍

Arms and Abs Routine

Showing up is the hardest part but I did it! 💪🏻

Kristen

Sabrina

3 weeks of doing your workouts. Starting to see definition. 💪🏻

Francesca

Toned Arms

Lower Body Sculpt

Cardio Arms

Community

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