Nina Miranda-Robles

Total Surrender 1

Get started today!

When I come to workout I expect to encounter God. With the world quieted, Truth can be made clear. An Upper Body Exercise A Lower Body Exercise A Core Exercise And the Bible Verse that inspired that day.

Goal:
Strength
Lower Body, Upper Body, Core/Abs
5 days program
Level:
All Levels
Goal:
Strength
Lower Body, Upper Body, Core/Abs
5 days program
Level:
All Levels

Workouts

Total Surrender 1 Day 1
Total Surrender 1 Day 1
5.0
Total Surender 1 Day 2
Total Surender 1 Day 2
5.0
Strength, All Levels, Toning, Upper Body, Mindfulness, Abs & Core, Lower Body
Total Surrender 1 Day 3
Total Surrender 1 Day 3
5.0
Mindfulness, All Levels, Toning, Strength, Upper Body, Lower Body, Abs & Core
Total Surrender 1 Day 4
Total Surrender 1 Day 4
5.0
Lower Body, All Levels, Upper Body, Abs & Core, Mindfulness, Toning
Total Surrender 1 Day 5
Total Surrender 1 Day 5
5.0
All Levels, Mindfulness, Abs & Core, Strength, Toning, Upper Body, Lower Body
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
/images/landing/features/reminders.pngframe
/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Nina Miranda-Robles

Online personal trainer

Hi, I'm Nina. I coach & encourage people to live out their fitness journey alongside their faith journey. Both are lifelong paths w/high & lows, gains & losses, moments of serious motivation & growth, as well as times of stillness that may be frustrating. As a teacher, I approach my clients & classes w/the goal of sharing what I know. I am certified & passionate about both God & exercise. If you're looking to "Workout as Worship,"& meet God daily through fitness, I'm your trainer. "

Frequently asked questions

What are the goals of this program?
Increase overall lean muscle mass Get lean and burn fat Build core strength Improve posture Improve mental clarity and focus
What do I need to participate?
Standard workout equipment A positive attitude and dedication to the program
How will I get the best results?
Get proper sleep (7-9 hours a night is a must) Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app) Drink at least eight 8 oz glasses of water daily Make sure to use active and full rest days to allow muscles to recover Ice cold showers in the morning and after workouts are highly recommended
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
I want to see your progress!
I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag [#workoutasworship] or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.

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