Gratitude Adjustment

Change your attitude

An attitude adjustment in movement and practice. A reminder of what you have to be grateful for, while moving well.

Let’s Fellowship

Share gains, as questions and let me know what you need or want along time journey.

Goal:
Strength
5 days program
Goal:
Strength
5 days program
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About the program

An attitude adjustment in movement and practice. Sometimes to remind myself how much I have to be grateful for I need to do it in action. I pray through these days of movement you grow closer to God and a heart of over flowing gratitude. -minimal equipment -modifications available 5 scripture verses 5 reflection questions 5 thoughts to ponder 50 days of access.

    Workouts

    Gratitude Adjustment Day 1
    Gratitude Adjustment Day 1
    5.0
    Full Body, Home, Bodyweight, Toning, Beginner
    Gratitude Adjustment Day 2
    Gratitude Adjustment Day 2
    5.0
    Mindfulness, Home, Full Body, Toning, Strength, All Levels
    Gratitude Adjustment Day 3
    Gratitude Adjustment Day 3
    5.0
    Gratitude Adjustment Day 4
    Gratitude Adjustment Day 4
    5.0
    Toning, Beginner, Home, Full Body, Bodyweight
    Gratitude Adjustment Day 5
    Gratitude Adjustment Day 5
    5.0
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
    avatar

    About Nina Miranda-Robles

    Online personal trainer

    Hi, I'm Nina. I coach & encourage people to live out their fitness journey alongside their faith journey. Both are lifelong paths w/high & lows, gains & losses, moments of serious motivation & growth, as well as times of stillness that may be frustrating. As a teacher, I approach my clients & classes w/the goal of sharing what I know. I am certified & passionate about both God & exercise. If you're looking to "Workout as Worship,"& meet God daily through fitness, I'm your trainer. "

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Nina will be right there to cheer on you.

    Frequently asked questions

    Will there be modifications?
    Yes all exercises will have modifications in the library section of app.
    What equipment do I need?
    A set of dumbbells and your wonderful self.
    Do I need a specific version of the Bible?
    No, whichever version you understand best is what you should use.
    Who are these workouts for (skill-level)?
    The workouts are designed for all levels Beginners: go slow, use less weight, use longer rest periods, and focus on form Advanced: increase weight, reps and reduce rest time as you progress
    How will I get the best results?
    Get proper sleep (7-9 hours a night is a must) Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app) Drink at least eight 8 oz glasses of water daily Make sure to use active and full rest days to allow muscles to recover Ice cold showers in the morning and after workouts are highly recommended
    I want to see your progress!
    I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag [@iworkoutasworship] or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.

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