Will there be modifications? Yes all exercises will have modifications in the library section of app.
What equipment do I need? A set of dumbbells and your wonderful self.
Do I need a specific version of the Bible? No, whichever version you understand best is what you should use.
Who are these workouts for (skill-level)? The workouts are designed for all levels
Beginners: go slow, use less weight, use longer rest periods, and focus on form
Advanced: increase weight, reps and reduce rest time as you progress
How will I get the best results? Get proper sleep (7-9 hours a night is a must)
Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app)
Drink at least eight 8 oz glasses of water daily
Make sure to use active and full rest days to allow muscles to recover
Ice cold showers in the morning and after workouts are highly recommended
I want to see your progress! I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag [@iworkoutasworship] or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.