Name: Playbook - Nina Marie - Back, Biceps & Cardio 💪
Uploaded: 2024-03-29T00:50:56.273Z
Duration: 50 min
Description: Back, Biceps & Cardio 💪

Had to cut out the running but loved the arms!!!

Angie

You will be feeling strong after this back and bicep workout. We have two circuits that have running after we finish each one, just to keep things interesting!

- Hinge at the hips to lean forward
- Your knees should be slightly bent
- Pull the dumbbells up keeping your elbows close to your body
- Engage your lats as you pull up 
- Come down in a controlled motion

Dumbbell bent over row (double)

- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders 
- Slowly lower down until arms are extended

Dumbbell bicep curls

When reps are listed, that is how many reps per side

Plank Alternating Row

Circuit 1

Running

Circuit 2: go through each exercise back to back with minimal rest. Once you finish the third exercise, take a 30-60 second rest. Repeat for a total of 4 rounds

Back, Biceps & Cardio 💪

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