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Nina MarieNina Marie
/Upper Body Power

Upper Body Power

with Nina Marie

For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline. —- 2 Timothy 1:7 ... more

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Sessions (9)

/5
0
29 min
+4 sessions more

Details

Category
Arms, Chest, Upper Body, Shoulders, Back
Level
All Levels
Location
Home
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

A
Angie 8mo ago
Shoulders be poppin!!
A
Angie 8mo ago
Hello shoulder blades!! 💪🏻💪🏻
A
Angie 9mo ago
Had to cut out the running but loved the arms!!!