Today we are on the treadmill doing intervals. 3 x 10 minute intervals for a total of 30 minutes burning 350-400 calories. You can use 10-15 secs after the sprint intervals.
Message me some recommendations or sweaty selfies...Β more
Community
S
Sarah β’ 1y ago
So tough! Had to make a few speed modifications to keep up, great circuit π₯
Community