Name: Playbook - Nina Agdal - W2/D2 30min tread sweat 💦
Uploaded: 2021-01-18T11:49:48.767Z
Duration: 30 min
Description: W2/D2 30min tread sweat 💦

I like the repetition, doesn’t make me constantly look at my phone and keeps it consistent! Overall, love your treadmill sessions ✨

Alyssa

Daisy

I’m definitely sweaty but I prefer when each 10 mins is different

Mary

Leticia Lopez

I like when each 10 minutes is different. It makes the run go by faster and forces me to challenge myself!

It’s so repetitive. 30 mins of the exact same rotation is boring :(

Carter

April

Lucía

Evian

Reem

Loved this! I have seen such an amazing change already

Julia

Jordan

Back on the treadmill today today some climbing and running. Take breaks when needed. 

Send some sweaty selfied my way!

3.0 mph 12 %

6.0 mph 2 %

6.0 mph 4 %

7.0 mph 0 %

Treadmill

7.0 mph 1 %

W2/D2 30min tread sweat 💦

Ana Victoria

Crystal

Alexandra

W1/D1 Full body work

Sarah

Too hard for beginners-  bring 2nd interval highs down to 7.5

Meghan

Luna

W1/D2 30min tread sesh 🔥🔥

Reilly

Josie

Great! Did the two rounds to total 30 minutes! Small movement and light weights but VERY effective ❤️

Stacia

W1/D3 Arms & abs toning

Secret calorie killer! After 3 rounds and a stretch, I burned 350 cals! 🔥

Jukia

Christina

W1/D4 Leg burner 🦵🔥

Great workout! I recommend adding in optional squats during the upper body portion for extra burn!

W2/D1 Full body w/bands

costanza Ferreira de Almeida

Sevilla Santana

Love it! Just wish I wouldn’t have to repeat because I lose motivation

Sophie

W2/D3 Toning arms & abs 💪

Cynthia

W2/D4 Leg burner 🔥

Lauren Carnevali

Susan

It was really good. What brand is your mat?

Melissa

W3/D1 Full body work

So tough! Had to make a few speed modifications to keep up, great circuit 🔥

W2/D2 30min tread sweat 💦

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