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Nina AgdalNina Agdal
/Toned in 21

W1/D2 30min tread sesh πŸ”₯πŸ”₯

4.8|30Β min|52 comments
Today we are on the treadmill doing intervals. 3 x 10 minute intervals for a total of 30 minutes burning 350-400 calories. You can use 10-15 secs after the sprint intervals. Message me some recommendations or sweaty selfies...Β more


Community

S
Sarah β€’ 1y ago
Killer! Definitely fuel up beforehand
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Meghan β€’ 1y ago
Too hard for beginners- bring 2nd interval highs down to 7.5
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Luna β€’ 2y ago
Too hard for beginners
C
Christine β€’ 2y ago
Not a runner but this one keeps you focused and motivated
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Aj β€’ 3y ago
πŸ”₯ workout!

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