Today we are on the treadmill doing intervals. 3 x 10 minute intervals for a total of 30 minutes burning 350-400 calories. You can use 10-15 secs after the sprint intervals.
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Sarah β’ 1y ago
Killer! Definitely fuel up beforehand
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Meghan β’ 1y ago
Too hard for beginners- bring 2nd interval highs down to 7.5
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Luna β’ 2y ago
Too hard for beginners
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Christine β’ 2y ago
Not a runner but this one keeps you focused and motivated
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