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Nina AgdalNina Agdal
/Toned in 21

Toned in 21

3 weeks

Hey there, I am very excited to share one of signature series/programs with you. We do three weekly bodyweight, small hand-weight and band workouts with 1x 30 minute treadmill cardio session. This series is designed to he... more

Toning
Lean muscle
Bodyweight
Abs and Core
Celebrity
Bikini Body
Pilates

Workouts (12)


FAQ

What do I need for the series?
- Treadmill - Small hand weights - Bands - Mat
Who is this for?
Beginner or advanced. Anyone looking for an effective series to sculpt lean muscle and burn calories.

FAQ

What do I need for the series?
- Treadmill - Small hand weights - Bands - Mat
Who is this for?
Beginner or advanced. Anyone looking for an effective series to sculpt lean muscle and burn calories.