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Nina AgdalNina Agdal
/My Week

My Week

with Nina Agdal

Hey there! If you are new to my app this is the perfect place to start. This program highlights my weekly routine. Of course not every week is like this (switch up workouts, traveling, etc) but this gives you an understanding... more

Get started for $1
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (8)

4.86/5
3
30 min
+3 sessions more

Frequently Asked Questions

What equipment do I need?
In the insight section of the app, you will see my shop. You will need small weights 2lb-5lbs and bands. Also, you can mix in the outdoor cardio with indoor treadmill cardio (if you have a gym membership of machine at home)
What level is this for?
My workout are for all levels. If you are a beginning, just slow it down, take a rest where you need or only do half the cardio. I want you to feel like you worked hard, but did not kill yourself doing it. That is not what I am about!

Frequently Asked Questions

What equipment do I need?
In the insight section of the app, you will see my shop. You will need small weights 2lb-5lbs and bands. Also, you can mix in the outdoor cardio with indoor treadmill cardio (if you have a gym membership of machine at home)
What level is this for?
My workout are for all levels. If you are a beginning, just slow it down, take a rest where you need or only do half the cardio. I want you to feel like you worked hard, but did not kill yourself doing it. That is not what I am about!
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

I
Izabela 4d ago
Love Your workout 💗🙏🏼
C
Camilla 5d ago
Solid quick one!!
E
Em 1mo ago
Ahhhhhh.
D
Diana 3mo ago
🙏💜 relaxing stretch
K
Katie 1y ago
This burned but it was so engaging and so well instructed that I could not ask for more!!
A
Aj 1y ago
Burnnn