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Nina AgdalNina Agdal
/Long & Lean

Long & Lean

with Nina Agdal

Hey girl! This is a two week series focused to getting you back on track -- when you have an event, vacation, etc coming up and need to get it together. This is one of my go to routines when I have an important shoot a few we...Β more

Get started for $1
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (16)

Week 1 β€’ Day 1
4.81/5
3
30 min
Week 1 β€’ Day 2
4.79/5
3
30 min
Week 1 β€’ Day 3
4.83/5
3
30 min
Week 1 β€’ Day 4
4.77/5
3
30 min
+11 sessions more
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

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Sarah β€’ 1mo ago
The perfect workout! Best combo of cardio & strength, I am drenched in sweat πŸ’¦
S
Sarah β€’ 1mo ago
HARD!! Wondering if I will ever get any better at push-ups πŸ˜…
S
Sarah β€’ 2mo ago
Loved all 3 circuits were different! Great burn to start the morning πŸ”₯
S
Sarah β€’ 2mo ago
The perfect workout! Best combo of cardio & strength, I am drenched in sweat πŸ’¦
S
Sarah β€’ 2mo ago
Those hills were killer! πŸ”₯
S
Sarah β€’ 3mo ago
Wow those hills were killer! πŸ‘Ÿ