This is a category of my favorite full body workouts and flows for when you need a good one off workout.

Let me know your feedback. Message me via the app or DM or IG.

You will need the following for most workouts:

-Mat
-Hand weights (2-10lbs)

40+ Minute

• 40-Minute Full Body

• 40-Minute Full Body Routine

• 40-Minute Monday Burn

• 53-Minute Full Body Flow

• 40-Minute Routine

• 43-Minute Surprise Flow (Hangover-proof)

• “Classic” 45-minute Full Body

• 55-Minute Sculpt & Burn

• 40-Minute Class Routine (June 19th)

• 40-Minute Full Body Burn

• 40-Minute Full Body Flow

• 45-Minute Jump Rope + Cardio

• LIVE Hamptons Class (9/4/21)

• 40-Minute Sculpt (Live Class Hamptons 9/25)

• 40-Minute Sculpt (Live Class Hamptons 10/2)

• 50-Minute Full Body Workout

• 45-Minute Power

• 40-Minute Tone

40+ Minute

Workouts (18)