Thank you Nina; this was very much needed

Taylor

Sweating so much from this one! Loved it! Thanks Nina!🧡

Sydney

Sarah

Faustine

KERI KIENHOLZ

Another great one! Form wise: should the lower back be touching the floor during ab circuits where the legs stay in the air like a V? It’s hard either way lol, just want to make sure I’m doing it correctly.

I loved it! Would have loved to be there! The length of the workout is perfect.

Cecilie Ballegaard Thuelund

Great as always! 🔥 wish I could’ve been there!

LOVE the jump rope classes! Another great jet lag antidote. And really loved how easy both the music and your voice were to hear!

Oh my gosh that was so fun! More HIIT workouts please!😍

I’ve been working out for years, but that was harder than I expected 🙌 Was looking for something more cardio/light weight focused, so that was great!

Abigail

This one felt amazing!! One of my all time favorites!!

Lindsey Gallagher

Celia

So good! Thought it would be a “break” with no weights but it was not!

Jane

Sooo good! Love the short 4-8 counts per so I never get bored!

Oldie but such a goodie!! This workout always has me in a good sweat!

Jaclyn

Perfect workout f you don’t have a lot of time but want to feel strong.

Taylor Lucas

Really love this routine for a quick 30 min workout

Love the classic routines, Nina packs a lot into these 30 min

This ones become my absolute go-to workout!

Carla

OMG I absolutely loved this one!!! Ass is going to be on 🔥 tomorrow!

Used 3lb ankle weights and 3lb hand weights for more of a challenge and it was 🔥!

Samantha

Lauren

Lara

Loved it! Wish it was the fully 30 mins rather than repeating twice 💕

Kenzie

Katia Ravelo

This is a category of my favorite full body workouts and flows for when you need to good one off workout. 

Let me know your feedback. Message me via the app or DM on IG!

You will need the following for most workouts: 
- Mat
- Hand weights (2-10lbs)

30 Minute

Sessions (18)

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