I love this one! Always do it after a run!

Cecilie Ballegaard Thuelund

Sydney

Would love more standing like this!! I love it. Don’t always have a mat with me. Good for when you’re traveling with dirty floors. Thanks Nina!!

Lissy

Christina

One of my favorites when you have no time and many excuses not to do it!

KERI KIENHOLZ

A great quick burst to power through some jet lag!

Sarah

Awesome full body workout! Don’t know why I chose it for after a run, but I would not recommend it 😅💀

Fast & furious! I didn’t have a lot of time, so this was the perfect way to squeeze in a quick sweat! 💦

Fire! despite the relaxing title. Perfect for limited time

Good quick one! Definitely better as an post-cardio add-on, it took a while for my heart rate to get up.

Dang the beginning with the abs/weights is 🔥🔥

Needed a day without weights and this was perfect☀️

I had to talk myself into doing something for my body after a long day at work and this was perfect 💯 where was this recorded?

Not really chill 😅 just became one of my all time favorites!

So so great! The perfect workout when you only a few minutes!

Allycyn

Thanks for having great short workouts able to get them in on a break with work.

LeeAnna

Mette Kerstine

Paige

Oh that was such a great burn on the abs. Those sneaky arms got me good with 4lb weights. Yikes

cindy

this one made me feel so good! maybe not so great tomorrow😅love uuuu!!

Sami

Omg your best workout EVER! My booty and arms! Love this so much

brinley

Melissa

Amazing, quick & sweaty body weight workout. Doing it with shoes added a great added burn 🔥🔥🔥🔥

Aggie

My go to workout on any day!! Works everything and is perfect for a quick workout that feels like an hours worth of work.

Kelly

Lindsey Gallagher

Feeling little bit sick, so this relaxing flow was the perfect workout I needed today!

Sofie

Paula

Just what I needed after the jump rope routine!

Izabela

Quite difficult, especially planks at the beginning

Started with a walk in the nature and ended with this fast but hard workout 💪🏼 the challenge made me find my routine again 🥰

Danica Germain

Took a longgg break over the holidays but getting back into it with a quick routine. Feels good!

Lauren Thomas

Carly

That was ridiculous. Jump squats man, they will get you. Love it.

Elise

Stella Susan

Annika

Faustine

Too fast but would love more jump rope vids!!

Jane

Caitlin

Samuel/Estera/Almir

Jessica

Don’t under estimate a short workout! It’s amazing how much you can sweat in just 25 mins! This workout was killer! 🔥💦🙏🏻

Britnie Mahoney

Excellent workout!
Personally, I would like the whole workout exclusively with sliders but nontheless it is great! 🙂🙂

Pavla

Sofia Filonos

Riley

Great! Love the “just keep moving but go at your own pace”

mads

My first one and already kicked my butt! I’m excited . Love it was short, simple move but effective!! 💦💦

Julia

Kristen

Marie

Love the classes with slightly heavier weights instead of the arm cardio! Can we get a 40 min version of this? ❤️❤️❤️❤️

Deirdre

Katie Devine

This is a category of my favorite full body workouts and flows for when you need a good one off workout.

Let me know your feedback. Message me via the app or DM or IG.

You will need the following for most workouts:

-Mat
-Hand weights (2-10lbs)

20 Minute

Sessions (30)

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