Name: Playbook - Nina Agdal - WEDNESDAY • Body Weight Flow (25 Minutes)
Uploaded: 2021-05-16T23:31:41.417Z
Duration: 25 min
Description: WEDNESDAY • Body Weight Flow (25 Minutes)

A proper burner workout to ease my unfit muscles into exercise again. Feeling the burn! Ready to gain my strength back 🤩

Shannon

Tougher than expected but 🔥🔥🔥🔥

Kris

Anja Ancker

This one is great if you want to take a day off from weights and cardio but still need a good flow 💗 

If you want more of a challenge feel free to add your ankle weights to this one but it’s great as is!

All about toning and defining those little muscles!

**NO MUSIC** 
Play your own on a separate device. My spotify username is smokeythebee 
I am listening to my “25-minute workout” playlist: https://open.spotify.com/playlist/07i8pdlvdjTrX9Dr7GxOFG?si=1UHjGXk5TyCv4VqP9bfxRA

Don’t forget to connect with me in app or share your sweaty selfies with me 😅
#TheAgdalMethod 🌱

WEDNESDAY • Body Weight Flow (25 Minutes)

Diana 💖

I am SWEATING💪🏻💦
Thanks again Nina!

Kelly

MONDAY • 22-Minute Full Body Workout

Elena

Love your encouragement through the workouts really keeps me going and feeling good! Thank you! Everything burns!

Kristy

TUESDAY • 25-Minute + 3 Minutes Stretch

Becky

Joana

WEDNESDAY • OFF/Stretch

Did this without light weights because the lightest I had was 5 lbs and it was still killer! Thank you for a great burn! 💗💗

Kristina

THURSDAY • 15-Minute Arm Burn

it was HARD 😂 but i think it was a great exercise. gonna be sore tomorrow :)

Ella

THURSDAY • Quick Inner & Outer Thighs

Diego

Cecilie

FRIDAY • OFF/Stretch

I love seeing my body transforming and tightening up from your workouts. 💗

WEDNESDAY • Body Weight Flow (25 Minutes)

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