Name: Playbook - Nina Agdal - WEDNESDAY • 53-Minute Full Body Flow
Uploaded: 2021-08-02T13:34:05.049Z
Duration: 55 min
Description: WEDNESDAY • 53-Minute Full Body Flow

Melissa

Victoria

Got me SWEATING 😅! Lover every bit of it! Moves I have never done before so I loved acquiring that for the future!

AJ Frazier

Glori

If you are in the mood and have the time for a longer full body routine, this one is for you! ☺️
Sculpt, tone, cardio — all in one!
I use a heavy booty band and a set of 1 lbs weights but it is optional!
This one is without music but you can play your own on a separate device 🎶 

Don’t forget to breathe 💕

Tag me if you try it! #TheAgdalMethod

WEDNESDAY • 53-Minute Full Body Flow

Diana 💖

I am SWEATING💪🏻💦
Thanks again Nina!

Kelly

MONDAY • 22-Minute Full Body Workout

Elena

Love your encouragement through the workouts really keeps me going and feeling good! Thank you! Everything burns!

Kristy

TUESDAY • 25-Minute + 3 Minutes Stretch

Becky

Joana

WEDNESDAY • OFF/Stretch

Did this without light weights because the lightest I had was 5 lbs and it was still killer! Thank you for a great burn! 💗💗

Kristina

THURSDAY • 15-Minute Arm Burn

it was HARD 😂 but i think it was a great exercise. gonna be sore tomorrow :)

Ella

THURSDAY • Quick Inner & Outer Thighs

Diego

Cecilie

FRIDAY • OFF/Stretch

I love seeing my body transforming and tightening up from your workouts. 💗

WEDNESDAY • 53-Minute Full Body Flow

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