Name: Playbook - Nina Agdal - WEDNESDAY • 30-Minute Classic Routine
Uploaded: 2021-06-01T17:04:22.952Z
Duration: 30 min
Description: WEDNESDAY • 30-Minute Classic Routine

Amazing!! I'm so thankful I got to the mat today!

Amina

Aggie

Alice

Classic The Agdal method routine + a quick stretch. Who’s with me?! 💪 Don’t forget to tag me so I can repost — and let me know what you think! @ninaagdal @theagdalmethod 💕

Equipment:
Mat
Optional ankle weights and/or hand weights 

🎶 I’m listening to my “30-Minute Workout @TheAgdalMethod” on Spotify

https://open.spotify.com/playlist/1XDnJIUIJdvLu9PFRKPDdI?si=nDNiqYhnQyKNlP7eReeJag

WEDNESDAY • 30-Minute Classic Routine

Diana 💖

I am SWEATING💪🏻💦
Thanks again Nina!

Kelly

MONDAY • 22-Minute Full Body Workout

Elena

Love your encouragement through the workouts really keeps me going and feeling good! Thank you! Everything burns!

Kristy

TUESDAY • 25-Minute + 3 Minutes Stretch

Becky

Joana

WEDNESDAY • OFF/Stretch

Did this without light weights because the lightest I had was 5 lbs and it was still killer! Thank you for a great burn! 💗💗

Kristina

THURSDAY • 15-Minute Arm Burn

it was HARD 😂 but i think it was a great exercise. gonna be sore tomorrow :)

Ella

THURSDAY • Quick Inner & Outer Thighs

Diego

Cecilie

FRIDAY • OFF/Stretch

I love seeing my body transforming and tightening up from your workouts. 💗

WEDNESDAY • 30-Minute Classic Routine

Community

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