Name: Playbook - Nina Agdal - WEDNESDAY • 20-Minute Relaxing Flow
Uploaded: 2021-09-06T23:20:59.153Z
Duration: 25 min
Description: WEDNESDAY • 20-Minute Relaxing Flow

Rose

I needed this, I did this today (Friday) and it was a great relax training to finish my week, loved it, it made me felt recharged.

Tatiana

Melissa

Almost stopped 5 mins in, because I felt too weak to finish a second session. I KEPT PUSHING! Feel so good after smashing two sessions out 💪🏼

Shannon

A flow to release some tension and anxiety and to get some movement in. Enjoy!

Equipment:
Mat 
Ankle weights (optional)

WEDNESDAY • 20-Minute Relaxing Flow

Diana 💖

I am SWEATING💪🏻💦
Thanks again Nina!

Kelly

MONDAY • 22-Minute Full Body Workout

Elena

Love your encouragement through the workouts really keeps me going and feeling good! Thank you! Everything burns!

Kristy

TUESDAY • 25-Minute + 3 Minutes Stretch

Becky

Joana

WEDNESDAY • OFF/Stretch

Did this without light weights because the lightest I had was 5 lbs and it was still killer! Thank you for a great burn! 💗💗

Kristina

THURSDAY • 15-Minute Arm Burn

it was HARD 😂 but i think it was a great exercise. gonna be sore tomorrow :)

Ella

THURSDAY • Quick Inner & Outer Thighs

Diego

Cecilie

FRIDAY • OFF/Stretch

I love seeing my body transforming and tightening up from your workouts. 💗

WEDNESDAY • 20-Minute Relaxing Flow

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