Name: Playbook - Nina Agdal - W3/D4 Leg burner 🦵🔥
Uploaded: 2021-01-18T11:45:12.729Z
Duration: 30 min
Description: W3/D4 Leg burner 🦵🔥

Jordan

Katia Ravelo

Carla

My legs are shaking!! Can’t wait for more leg burners 🔥

Shakita

Jenna

Fernanda

Today's leg burner is 10 minutes which means we are repeating 3x.

I hope you loved the program. Please let me know when you complete it today. Message me:
- Letting me know how you liked it?
- Please send any suggestions for what you want more of!
- Tag me in a sweaty pic on IG. Will definitely try to repost

W3/D4 Leg burner 🦵🔥

Ana Victoria

Crystal

Alexandra

W1/D1 Full body work

Sarah

Too hard for beginners-  bring 2nd interval highs down to 7.5

Meghan

Luna

W1/D2 30min tread sesh 🔥🔥

Reilly

Josie

Great! Did the two rounds to total 30 minutes! Small movement and light weights but VERY effective ❤️

Stacia

W1/D3 Arms & abs toning

Secret calorie killer! After 3 rounds and a stretch, I burned 350 cals! 🔥

Jukia

Christina

W1/D4 Leg burner 🦵🔥

Great workout! I recommend adding in optional squats during the upper body portion for extra burn!

W2/D1 Full body w/bands

I like the repetition, doesn’t make me constantly look at my phone and keeps it consistent! Overall, love your treadmill sessions ✨

Alyssa

Daisy

I’m definitely sweaty but I prefer when each 10 mins is different

Mary

W2/D2 30min tread sweat 💦

costanza Ferreira de Almeida

Sevilla Santana

Love it! Just wish I wouldn’t have to repeat because I lose motivation

Sophie

W2/D3 Toning arms & abs 💪

Leticia Lopez

Carter

Cynthia

W2/D4 Leg burner 🔥

Lauren Carnevali

Susan

It was really good. What brand is your mat?

Melissa

W3/D1 Full body work

So tough! Had to make a few speed modifications to keep up, great circuit 🔥

Christopher

W3/D2 30min tread sesh 🔥🔥

Love this one .. almost done my 21 days!!!! Thank you Nina 🥰

W3/D4 Leg burner 🦵🔥

Community

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