Name: Playbook - Nina Agdal - W3/D3 Arms & abs toning
Uploaded: 2021-01-18T11:49:41.177Z
Duration: 30 min
Description: W3/D3 Arms & abs toning

Love this one .. almost done my 21 days!!!! Thank you Nina 🥰

Lauren

Sophie

Megan

Ashley Smith

Carter

I love your routines, but I would like of you add some music and dancing!!! Like the ones you show in your Instagram!!!
Sorry my inglish! Im spanish!!!!
😅😅😅

Laurita

Sweating and shaking 🏋🏼‍♀️😂 Thanks for a great workout!

Mette Kerstine

Great!! You also get a bit of a butt workout by doing this!

Melina

Jordan

Charlotte Doherty

Today's session, you want to do 2x. Hopefully you feel comfortable with the routine now and you can really push yourself for the full 30 minutes. 

Xoxo nina!

W3/D3 Arms & abs toning

Ana Victoria

Crystal

Alexandra

W1/D1 Full body work

Sarah

Too hard for beginners-  bring 2nd interval highs down to 7.5

Meghan

Luna

W1/D2 30min tread sesh 🔥🔥

Reilly

Josie

Great! Did the two rounds to total 30 minutes! Small movement and light weights but VERY effective ❤️

Stacia

W1/D3 Arms & abs toning

Secret calorie killer! After 3 rounds and a stretch, I burned 350 cals! 🔥

Jukia

Christina

W1/D4 Leg burner 🦵🔥

Great workout! I recommend adding in optional squats during the upper body portion for extra burn!

W2/D1 Full body w/bands

I like the repetition, doesn’t make me constantly look at my phone and keeps it consistent! Overall, love your treadmill sessions ✨

Alyssa

Daisy

I’m definitely sweaty but I prefer when each 10 mins is different

Mary

W2/D2 30min tread sweat 💦

costanza Ferreira de Almeida

Sevilla Santana

Love it! Just wish I wouldn’t have to repeat because I lose motivation

W2/D3 Toning arms & abs 💪

Leticia Lopez

Cynthia

W2/D4 Leg burner 🔥

Lauren Carnevali

Susan

It was really good. What brand is your mat?

Melissa

W3/D1 Full body work

So tough! Had to make a few speed modifications to keep up, great circuit 🔥

W3/D3 Arms & abs toning

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