Name: Playbook - Nina Agdal - W2/D3 Toning arms & abs 💪
Uploaded: 2021-01-18T11:50:04.182Z
Duration: 30 min
Description: W2/D3 Toning arms & abs 💪

costanza Ferreira de Almeida

Sevilla Santana

Love it! Just wish I wouldn’t have to repeat because I lose motivation

Sophie

Love the workouts but the time says 30 mins and this is only 10!

Melissa

Tiril

Ashley Smith

I enjoyed it! It was great for beginners like me!!

Amberly

i love your workouts so much, so quick and effective! please don’t stop making them. they’re the best.

Abbey T

Taylor Wager

Carter

Did this as a finisher today and abs are really burning!!

Charlotte Doherty

Great! Really felt the burn. Also really like when you rotate when doing exercises so we can get different views of how to do it, no one beat angle!

Anonymous

Loved this for arms and abs! Definitely could only get through twice- had me burning!

Alyssa Scarpulla

Kiersten Campbell

chayada

I really liked the exercises, gave especially my arms a real good burn. for my taste it was a bit too repetitive, so that I did another workout after, instead of doing the third round.

Marie

Really felt this one in my abs! Great workout!

Katherine Rodriguez

Shakita

Maria José

This one was a killer! I liked the reverse crunches at the end, something new for me. Thanks!

Jaclene

It was burningggg btw happy birthday have the best of days thank you so muchhhh

Loved it! Really good exercises variation ☺️

Cloe

Erin

Katya

Today we are toning are arms and abs. You should repeat this workout at least 2x. I would recommend going for 3!

Let me know how you are doing!?

W2/D3 Toning arms & abs 💪

Ana Victoria

Crystal

Alexandra

W1/D1 Full body work

Sarah

Too hard for beginners-  bring 2nd interval highs down to 7.5

Meghan

Luna

W1/D2 30min tread sesh 🔥🔥

Reilly

Josie

Great! Did the two rounds to total 30 minutes! Small movement and light weights but VERY effective ❤️

Stacia

W1/D3 Arms & abs toning

Secret calorie killer! After 3 rounds and a stretch, I burned 350 cals! 🔥

Jukia

Christina

W1/D4 Leg burner 🦵🔥

Great workout! I recommend adding in optional squats during the upper body portion for extra burn!

W2/D1 Full body w/bands

I like the repetition, doesn’t make me constantly look at my phone and keeps it consistent! Overall, love your treadmill sessions ✨

W2/D3 Toning arms & abs 💪

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