Name: Playbook - Nina Agdal - W2/D1 Full body w/bands
Uploaded: 2021-01-18T11:49:46.025Z
Duration: 30 min
Description: W2/D1 Full body w/bands

Sarah

Great workout! I recommend adding in optional squats during the upper body portion for extra burn!

Meghan

Ana Victoria

KatieAnn

I loved this! Please a few more with band resistance!

Amina

Josie

Joanne

costanza Ferreira de Almeida

I love using the bands to switch up the movements

Mary

I’d love it if the workouts are actually 30 minutes long instead of sets of two rounds. Mentally it is easier to keep going for 30 as opposed to do two sets. For me!

Elizabeth

I like using the bands! It takes a move I am familiar with and makes it tougher. The tension from the band made me focus on the muscles that were activated

Adria

Andrew

Great little burner! Love anything with bands and weights. Thanks Nina😘

Nicole Kent

Sophie

Sofia

Great.  I like when you do the full workout on video (it holds me accountable).

Kerrie

BRITTANY

Brooke

Cynthia

Love this band exercise! Great idea and so easy to do at home!

Ginger Sutphin

amanda caulder

Great work-out!!  I’ve never worked out with bands before, or it’s been a long time! It was very refreshing and a nice change up to my work outs. Thank Nina♥️

Kelly

Lauren

Great quarantine workout 👏🏼would like a little more explanation on correct form!!!

Steena

Alessandra Van de Nes

Juli

Marie

Claudia

Love - but what would make it better is if the videos had music attached like your YouTube ones had!

Madison

Honestly probably one of my favourite one so far. I feel the burnnnn. Love it Nina!

Cloe

It was soo good and hard to do it👏🏼💪🏼would be great if you put som music on:)thanks

Viktória

Andrea

Bettina Schmidt

Kristin

Love this workout! It keeps me motivated and I can tell it’s making a difference

Grace

Didn’t have bands, but still got a really nice workout in with this!

Jordan

Love this one! Didn’t have any bands, so I used ankle weights for the legs and a sports bra for the arm part🤣

love the app! all the workouts are so efficient and perfectly paced!

Claire

Olivia Camerini

Cary

Love working the outer sides of the legs! More more more!!!

Jessica

Erin

Love the low impact training. The acoustics in your recording could be better :)

Lisa

I really like how you can play music while also hearing your instructions

Julianna

Amazing!!! I am so glad you decided to do this🙌

Starting week two off right with some band work. You should double this workout up for a 30 minute session. 

Hope you are having a great start to your week!

W2/D1 Full body w/bands

Crystal

Alexandra

W1/D1 Full body work

Too hard for beginners-  bring 2nd interval highs down to 7.5

Luna

W1/D2 30min tread sesh 🔥🔥

Reilly

Great! Did the two rounds to total 30 minutes! Small movement and light weights but VERY effective ❤️

Stacia

W1/D3 Arms & abs toning

Secret calorie killer! After 3 rounds and a stretch, I burned 350 cals! 🔥

Jukia

Christina

W1/D4 Leg burner 🦵🔥

I like the repetition, doesn’t make me constantly look at my phone and keeps it consistent! Overall, love your treadmill sessions ✨

W2/D1 Full body w/bands

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