Name: Playbook - Nina Agdal - W1/D3 Arms & abs toning
Uploaded: 2021-01-18T11:45:34.611Z
Duration: 30 min
Description: W1/D3 Arms & abs toning

Reilly

Josie

Great! Did the two rounds to total 30 minutes! Small movement and light weights but VERY effective ❤️

Stacia

Edokiya Swanson

Pavla

Julia

Carla

This workout was labeled abs and arms but felt like more legs than abs

Kimberly

This was mislabeled as arms and abs and it was legs and arms

Jillian Berkman

Anastassia Krainik

All of your workouts are awesome. Prefer when you’re outside and more movement during arms. I love your workouts!

Lissy

Courtney

I wanted it to be a little longer because it is part of the tones in 21 program but I’ll just supplement with another 15-20 min workout on the app

Mary

Sydney

Great! I just wish there wasn’t swearing (ass) since my 6 and 2 year old are commonly working out with me!

Anonymous

Jaylen

Shelby

Feeling the burn!! Thank you! These workouts always put me in the best mindset to start my day! 🥰😎

Olivia

Christina

I’m sweating! Love the abs/arms combo! Xoxoxo♥️

Kelly

Great! Love how everything can be easily modified! 4 months postpartum and my butt is kicked.

Kylie Schneider

Abbey T

Sooooooo good!! Love a quick workout in the AM that makes me sweat 👊🏼👊🏼👊🏼

Melissa

Very good workout,excellent job!i feel sore ,especially in my arms! Bravo 👏🏻

Isabel

Kamilla Reinsborg

Loved the arms! Could you rename this one arms and legs?

Emily

Meiling

So nice to be able to squeeze in a great quick workout between digital meetings! Can’t wait for tomorrow’s session :))

Märta

Samantha

Simone

Charlotte Doherty

Andrea

Cloe

Didn't think my arms could burn so much in such a short time

Erin

Quick and Efficient! Just need to add music!!

AMAZING. my arms feel the burn. just what i needed during this quarantine. my 3lb ankle weights worked perfectly! xoxo

KatieAnn

Mohar

Just what I needed! I’m shaking 💪🏻

Talully

Victoria

Lauren

Pernille Vedel

Jordan

So tough!! My tris and shoulders are burning, thanks!!

Jaclene

Brilliant. The over and under one is killer 😛

Today's workout we are on the mat. This session is only 15 minutes. I will often double-up, doing this session 2x if you want to push it!

W1/D3 Arms & abs toning

Ana Victoria

Crystal

Alexandra

W1/D1 Full body work

Sarah

Too hard for beginners-  bring 2nd interval highs down to 7.5

Meghan

Luna

W1/D2 30min tread sesh 🔥🔥

Secret calorie killer! After 3 rounds and a stretch, I burned 350 cals! 🔥

Jukia

W1/D4 Leg burner 🦵🔥

Great workout! I recommend adding in optional squats during the upper body portion for extra burn!

W2/D1 Full body w/bands

I like the repetition, doesn’t make me constantly look at my phone and keeps it consistent! Overall, love your treadmill sessions ✨

Alyssa

Daisy

I’m definitely sweaty but I prefer when each 10 mins is different

W2/D2 30min tread sweat 💦

costanza Ferreira de Almeida

Sevilla Santana

Love it! Just wish I wouldn’t have to repeat because I lose motivation

Sophie

W2/D3 Toning arms & abs 💪

Leticia Lopez

Carter

Cynthia

W2/D4 Leg burner 🔥

Lauren Carnevali

Susan

It was really good. What brand is your mat?

W3/D1 Full body work

So tough! Had to make a few speed modifications to keep up, great circuit 🔥

W1/D3 Arms & abs toning

Community

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