Name: Playbook - Nina Agdal - SATURDAY • 43-Minute Full Body Flow
Uploaded: 2022-08-01T01:01:14.131Z
Duration: 45 min
Description: SATURDAY • 43-Minute Full Body Flow

Equipment:
Mat
1 heavier weight (4-8 lbs)
Ankle weights (1-4 lbs)

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@NinaAgdal @TheAgdalMethod

SATURDAY • 43-Minute Full Body Flow

Diana 💖

I am SWEATING💪🏻💦
Thanks again Nina!

Kelly

MONDAY • 22-Minute Full Body Workout

Elena

Love your encouragement through the workouts really keeps me going and feeling good! Thank you! Everything burns!

Kristy

TUESDAY • 25-Minute + 3 Minutes Stretch

Becky

Joana

WEDNESDAY • OFF/Stretch

Did this without light weights because the lightest I had was 5 lbs and it was still killer! Thank you for a great burn! 💗💗

Kristina

THURSDAY • 15-Minute Arm Burn

it was HARD 😂 but i think it was a great exercise. gonna be sore tomorrow :)

Ella

THURSDAY • Quick Inner & Outer Thighs

Diego

Cecilie

FRIDAY • OFF/Stretch

I love seeing my body transforming and tightening up from your workouts. 💗

SATURDAY • 43-Minute Full Body Flow

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