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Nina AgdalNina Agdal
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TUESDAY • 30-Minute HIIT (Jump Rope)

4.9|30 min|6 comments
Hey all, you have to do this 30 min full body HIIT workout. You don't have to have a jump rope, but it is recommended (you can do high-knees instead). Make sure you send me some love on IG with hashtag #TheAgdalMethod


Community

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Mai 1y ago
Love love love I thought I can’t go through that 2mins skipping, but I did. Thank you nina
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Sav 1y ago
I LOVED this! I didn’t have a jump rope so I did sprints on the treadmill instead ♥️🥵
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elizabeth 1y ago
hard
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hattie 1y ago
Amazing
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Aj 1y ago
My favorite workout yet! I love HIIT 🔥

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