Hey all, you have to do this 30 min full body HIIT workout. You don't have to have a jump rope, but it is recommended (you can do high-knees instead). Make sure you send me some love on IG with hashtag #TheAgdalMethod
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Mai • 3y ago
Love love love
I thought I can’t go through that 2mins skipping, but I did.
Thank you nina
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Savannah • 3y ago
I LOVED this! I didn’t have a jump rope so I did sprints on the treadmill instead ♥️🥵
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