Name: Playbook - Nina Agdal - TUESDAY • 25-Minute With Music
Uploaded: 2021-10-03T19:42:24.630Z
Duration: 25 min
Description: TUESDAY • 25-Minute With Music

My ABS and ARMS WERE ON 🔥 
ACTUALLY MY WHOLE BODY WAS 💪🏼

AJ Frazier

Christine

Carly

Amazing exercise to feel the burn and sweat. So happy I got on the mat 🌟

Shannon

Loved this one!! Challenging but burned in all the right places!

It was great, I felt my body needed some movement after not being motivated to move, so this is a big motivation for me! So great!

Sofie

Julia

A quickie full body routine!
I added a set of 1 lb hand weights but you can definitely do it without or use any hand weights 1-5 lbs. 

Let me know what you think and tag me if you try it 💕 
I love connecting with you guys on here and IG!
#TheAgdalMethod 🌱

TUESDAY • 25-Minute With Music

Diana 💖

I am SWEATING💪🏻💦
Thanks again Nina!

Kelly

MONDAY • 22-Minute Full Body Workout

Elena

Love your encouragement through the workouts really keeps me going and feeling good! Thank you! Everything burns!

Kristy

TUESDAY • 25-Minute + 3 Minutes Stretch

Becky

Joana

WEDNESDAY • OFF/Stretch

Did this without light weights because the lightest I had was 5 lbs and it was still killer! Thank you for a great burn! 💗💗

Kristina

THURSDAY • 15-Minute Arm Burn

it was HARD 😂 but i think it was a great exercise. gonna be sore tomorrow :)

Ella

THURSDAY • Quick Inner & Outer Thighs

Diego

Cecilie

FRIDAY • OFF/Stretch

I love seeing my body transforming and tightening up from your workouts. 💗

TUESDAY • 25-Minute With Music

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