Name: Playbook - Nina Agdal - TUESDAY • 22-Minute Burner (Quick Transitions)
Uploaded: 2022-01-31T03:14:26.654Z
Duration: 25 min
Description: TUESDAY • 22-Minute Burner (Quick Transitions)

Awesome! Made my fiancé do this with me he was hurting!!

Brittney

Carly

Megan

All my favorite exercises in one quick workout 🔥❤️

Julie

Amazing! Getting back into working out after having my baby boy. Taking it slow and steady and feeling stronger every day because of these workouts!

Jaclyn

loved the full body work and quick transitions

Hannie

Tyra Andrew

First time I could do the whole workout without resting! Whoehoe

Sofie

AJ Frazier

So good! Really loving adding these to my daily routine. Thank you!

Hartley

Caroline

Rachel Rosenberg

Fabulous quick workout that makes you SWEAT! Burner to ease those muscles into a routine and to gain fitness. Phew 😅

Shannon

Quick full body routine! 💪😊 

Added a set of ankle weights and since I’m traveling using them for arms as well (2lbs/each).
🎶 Playlist on my Spotify:
“10/31/2020”

Let me know if you try it and don’t forget to snap a post workout selfie and share with me and @theagdalmethod community! 💗

TUESDAY • 22-Minute Burner (Quick Transitions)

Diana 💖

I am SWEATING💪🏻💦
Thanks again Nina!

Kelly

MONDAY • 22-Minute Full Body Workout

Elena

Love your encouragement through the workouts really keeps me going and feeling good! Thank you! Everything burns!

Kristy

TUESDAY • 25-Minute + 3 Minutes Stretch

Becky

Joana

WEDNESDAY • OFF/Stretch

Did this without light weights because the lightest I had was 5 lbs and it was still killer! Thank you for a great burn! 💗💗

Kristina

THURSDAY • 15-Minute Arm Burn

it was HARD 😂 but i think it was a great exercise. gonna be sore tomorrow :)

Ella

THURSDAY • Quick Inner & Outer Thighs

Diego

Cecilie

FRIDAY • OFF/Stretch

I love seeing my body transforming and tightening up from your workouts. 💗

TUESDAY • 22-Minute Burner (Quick Transitions)

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