Taylor Lucas

Didn’t want to this morning, but SO glad I did. Thank YOU!

Carly

Chase

Cecilie

GREAT after a cardio session or as an add on to a shorter routine!

Added a set of ankle weights to this one! 

🎶 Playlist on Spotify 08/15/2020
https://open.spotify.com/playlist/0BSdDbD63N1wobOFBkIh11?si=qbvEe_kSS96LuIxEq_a-RQ

Let me know if you try it! @theagdalmethod @ninaagdal #TheAgdalMethod

FRIDAY •  18-Minute Booty/Glutes/Thighs

Diana 💖

I am SWEATING💪🏻💦
Thanks again Nina!

Kelly

MONDAY • 22-Minute Full Body Workout

Elena

Love your encouragement through the workouts really keeps me going and feeling good! Thank you! Everything burns!

Kristy

TUESDAY • 25-Minute + 3 Minutes Stretch

Becky

Joana

WEDNESDAY • OFF/Stretch

Did this without light weights because the lightest I had was 5 lbs and it was still killer! Thank you for a great burn! 💗💗

Kristina

THURSDAY • 15-Minute Arm Burn

it was HARD 😂 but i think it was a great exercise. gonna be sore tomorrow :)

Ella

THURSDAY • Quick Inner & Outer Thighs

Diego

FRIDAY • OFF/Stretch

I love seeing my body transforming and tightening up from your workouts. 💗

FRIDAY • 18-Minute Booty/Glutes/Thighs

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