Name: Playbook - Nina Agdal - THURSDAY • 15-Minute Arm Burn
Uploaded: 2023-01-09T21:17:59.663Z
Duration: 45 min
Description: THURSDAY • 15-Minute Arm Burn

Becky

Did this without light weights because the lightest I had was 5 lbs and it was still killer! Thank you for a great burn! 💗💗

Kristina

Melissa

Clarissa

I enjoy the short targeted videos to complement the longer flows.

Caitlin

Hurt so good yesterday I decided to do it again today 🤷🏼‍♀️

Emily

WOOOW that hurt so good. Feeling strong is an understatement

I hope you do more of those 15 minute ones!

Andrew Jara

Great arm burner!! Love doing new workouts 😊

Riley

This was so hard - but feel so proud that I just did this.

Cecilie

Victoria

Equipment:
Lighter weights (1-3 lbs)
Heavier weights (3-6 lbs)

Let’s go team!
Tag me @ninaagdal 💕 
Xx

THURSDAY • 15-Minute Arm Burn

Diana 💖

I am SWEATING💪🏻💦
Thanks again Nina!

Kelly

MONDAY • 22-Minute Full Body Workout

Elena

Love your encouragement through the workouts really keeps me going and feeling good! Thank you! Everything burns!

Kristy

TUESDAY • 25-Minute + 3 Minutes Stretch

Joana

WEDNESDAY • OFF/Stretch

it was HARD 😂 but i think it was a great exercise. gonna be sore tomorrow :)

Ella

THURSDAY • Quick Inner & Outer Thighs

Diego

FRIDAY • OFF/Stretch

I love seeing my body transforming and tightening up from your workouts. 💗

THURSDAY • 15-Minute Arm Burn

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