Name: Playbook - Nina Agdal - THURSDAY • 55-Minute Sculpt & Burn
Uploaded: 2022-12-12T00:30:25.526Z
Duration: 55 min
Description: THURSDAY • 55-Minute Sculpt & Burn

Your are so motivating, thanks Nina! This was knee friendly which I appreciated.

Equipment:
Mat
Optional ankle weights and hand weights 

🎶 I’m listening to my “55-Minute Workout” playlist on Spotify 
⛓ https://open.spotify.com/playlist/52rRwkBfcie7Jed75Ll2Bo?si=6eWw8izUT-afGUfP-Nf8Cg

THURSDAY • 55-Minute Sculpt & Burn

Christina Egeberg

Diana 💕

First one and wow what an amazing fast, efficient calorie burn ❤️

Nicole

MONDAY • 22-Minute Full Body Workout

Holy quick transitions batman! Squeezes so much in! 🔥

Sarah

Elena

TUESDAY • 25-Minute + 3 Minutes Stretch

Becky

Joana

WEDNESDAY • OFF/Stretch

Did this without light weights because the lightest I had was 5 lbs and it was still killer! Thank you for a great burn! 💗💗

Kristina

Melissa

Clarissa

THURSDAY • 15-Minute Arm Burn

it was HARD 😂 but i think it was a great exercise. gonna be sore tomorrow :)

Ella

THURSDAY • Quick Inner & Outer Thighs

Diego

Cecilie

FRIDAY • OFF/Stretch

I love seeing my body transforming and tightening up from your workouts. 💗

Nadina

Loved this class so much! I can feel the positivity radiating through my phone screen 🤍

Christine

Amazing!!! More of the Hampton workouts please! Loved the energy!

SATURDAY •  40-Minute Hamptons Class

The burn is insane!! I’ve never seen such a transformation in my workouts like I get out of Nina’s(:

THURSDAY • 55-Minute Sculpt & Burn

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