Name: Playbook - Nina Agdal - SATURDAY • 35-Minute Lean Muscle
Uploaded: 2022-01-31T03:14:34.453Z
Duration: 35 min
Description: SATURDAY • 35-Minute Lean Muscle

Lindsey Gallagher

Tyra Andrew

Sofie

AJ Frazier

Rose

Jackie

elizabeth Peng

🔥🔥nice workout! Feeling the burn without weights!

Emily

Carly

Morgan Osborne

Clarissa

Ella

Victoria

Great!! My only wish was that we could hook up music to the class!

Sarah

Vicky

Using our own bodyweight to sculpt and tone full body.

Equipment:
Mat

Tag me! I want to see you 💕 
@theagdalmethod

SATURDAY • 35-Minute Lean Muscle

Diana 💖

I am SWEATING💪🏻💦
Thanks again Nina!

Kelly

MONDAY • 22-Minute Full Body Workout

Elena

Love your encouragement through the workouts really keeps me going and feeling good! Thank you! Everything burns!

Kristy

TUESDAY • 25-Minute + 3 Minutes Stretch

Becky

Joana

WEDNESDAY • OFF/Stretch

Did this without light weights because the lightest I had was 5 lbs and it was still killer! Thank you for a great burn! 💗💗

Kristina

THURSDAY • 15-Minute Arm Burn

it was HARD 😂 but i think it was a great exercise. gonna be sore tomorrow :)

THURSDAY • Quick Inner & Outer Thighs

Diego

Cecilie

FRIDAY • OFF/Stretch

I love seeing my body transforming and tightening up from your workouts. 💗

SATURDAY • 35-Minute Lean Muscle

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