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Nina AgdalNina Agdal
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THURSDAY • 11-Minute Arm Cardio (Sculpt)

5.0|15 min|3 comments
Great after a run or if you just need to show those arms who’s boss! I’m using 3 lbs hand weights but recommend 1-5 lbs. You can also do it without weights!


Community

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Christina 6d ago
These workouts are just magic! In 10 minutes you’ll have done an insane arm workout and also stretches and also lots of steps to move your whole body. Love this so much
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Isabella 6d ago
Burninggggg 🔥
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Taylor 9d ago
Great addition to any work. Makes you really work!

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