Name: Playbook - Nina Agdal - SUNDAY • 20-Minute Chill Circuit
Uploaded: 2022-12-05T01:25:03.565Z
Duration: 20 min
Description: SUNDAY • 20-Minute Chill Circuit

Did this on a day where I was feeling off and body was feeling tense! Needed a boost of endorphins 🙏 

Equipment: 
Mat
Ankle weights (optional)

Let me know what you think 💕 
@theagdalmethod

SUNDAY • 20-Minute Chill Circuit

Christina Egeberg

Diana 💕

First one and wow what an amazing fast, efficient calorie burn ❤️

Nicole

MONDAY • 22-Minute Full Body Workout

Holy quick transitions batman! Squeezes so much in! 🔥

Sarah

Elena

TUESDAY • 25-Minute + 3 Minutes Stretch

Becky

Joana

WEDNESDAY • OFF/Stretch

Did this without light weights because the lightest I had was 5 lbs and it was still killer! Thank you for a great burn! 💗💗

Kristina

Melissa

Clarissa

THURSDAY • 15-Minute Arm Burn

it was HARD 😂 but i think it was a great exercise. gonna be sore tomorrow :)

Ella

THURSDAY • Quick Inner & Outer Thighs

Cecilie

FRIDAY • OFF/Stretch

I love seeing my body transforming and tightening up from your workouts. 💗

Nadina

Loved this class so much! I can feel the positivity radiating through my phone screen 🤍

Christine

Amazing!!! More of the Hampton workouts please! Loved the energy!

SATURDAY •  40-Minute Hamptons Class

The burn is insane!! I’ve never seen such a transformation in my workouts like I get out of Nina’s(:

SUNDAY • 20-Minute Chill Circuit

More workouts from Nina Agdal