Name: Playbook - Nina Agdal - SUNDAY • 15-Minute Booty + Cardio Burn
Uploaded: 2021-08-30T12:59:46.649Z
Duration: 15 min
Description: SUNDAY • 15-Minute Booty + Cardio Burn

It was quick and efficient - and I love that there is cardio in it!

Anne-Louise

Cecilie

No equipment needed!
No music so make sure to play your own on a separate device!

Great for a super quick workout or if you just need a boost of endorphins 😃 
Anytime, anywhere!

Don’t forget to tag me if you try this one 💗
#TheAgdalMethod

SUNDAY • 15-Minute Booty + Cardio Burn

Diana 💖

I am SWEATING💪🏻💦
Thanks again Nina!

Kelly

MONDAY • 22-Minute Full Body Workout

Elena

Love your encouragement through the workouts really keeps me going and feeling good! Thank you! Everything burns!

Kristy

TUESDAY • 25-Minute + 3 Minutes Stretch

Becky

Joana

WEDNESDAY • OFF/Stretch

Did this without light weights because the lightest I had was 5 lbs and it was still killer! Thank you for a great burn! 💗💗

Kristina

THURSDAY • 15-Minute Arm Burn

it was HARD 😂 but i think it was a great exercise. gonna be sore tomorrow :)

Ella

THURSDAY • Quick Inner & Outer Thighs

Diego

FRIDAY • OFF/Stretch

I love seeing my body transforming and tightening up from your workouts. 💗

SUNDAY • 15-Minute Booty + Cardio Burn

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