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Nina AgdalNina Agdal
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SUNDAY • 11-Minute Arm Cardio (Sculpt)

5.0|15 min|5 comments
Great after a run or if you just need to show those arms who’s boss! I’m using 3 lbs hand weights but recommend 1-5 lbs. You can also do it without weights! ... more


Community

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Katie 1y ago
This burned but it was so engaging and so well instructed that I could not ask for more!!
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Aj 1y ago
Burnnn
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Sarah 1y ago
Great! But I wish you had music to go with it.
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Lavinia 1y ago
Love this arm workout!!

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