Name: Playbook - Nina Agdal - SUNDAY • 11-Minute Arm Cardio (Sculpt)
Uploaded: 2022-09-26T15:52:35.506Z
Duration: 15 min
Description: SUNDAY • 11-Minute Arm Cardio (Sculpt)

This burned but it was so engaging and so well instructed that I could not ask for more!!

Katie

AJ Frazier

Great! But I wish you had music to go with it.

Sarah

Lavinia

Great after a run or if you just need to show those arms who’s boss!

I’m using 3 lbs hand weights but recommend 1-5 lbs. You can also do it without weights! 

Let me know if you try it by tagging me and @theagdalmethod 💕🙏

SUNDAY • 11-Minute Arm Cardio (Sculpt)

Diana 💖

I am SWEATING💪🏻💦
Thanks again Nina!

Kelly

MONDAY • 22-Minute Full Body Workout

Elena

Love your encouragement through the workouts really keeps me going and feeling good! Thank you! Everything burns!

Kristy

TUESDAY • 25-Minute + 3 Minutes Stretch

Becky

Joana

WEDNESDAY • OFF/Stretch

Did this without light weights because the lightest I had was 5 lbs and it was still killer! Thank you for a great burn! 💗💗

Kristina

THURSDAY • 15-Minute Arm Burn

it was HARD 😂 but i think it was a great exercise. gonna be sore tomorrow :)

Ella

THURSDAY • Quick Inner & Outer Thighs

Diego

Cecilie

FRIDAY • OFF/Stretch

I love seeing my body transforming and tightening up from your workouts. 💗

SUNDAY • 11-Minute Arm Cardio (Sculpt)

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