Name: Playbook - Nina Agdal - SATURDAY • 23-Minute Sculpt
Uploaded: 2021-11-22T00:03:58.281Z
Duration: 25 min
Description: SATURDAY • 23-Minute Sculpt

Cecilie

elizabeth Peng

Katie Harries

cindy

Emily

Andrew Jara

Loved this one! The use of the weights was creative and I really felt the burn

Kris

Great after cardio!

Equipment:
Mat
Heavier weights (4-8 lbs)
Lighter weights (1-4 lbs)

Tag me if you try it
@TheAgdalMethod
@NinaAgdal

SATURDAY • 23-Minute Sculpt

Diana 💖

I am SWEATING💪🏻💦
Thanks again Nina!

Kelly

MONDAY • 22-Minute Full Body Workout

Elena

Love your encouragement through the workouts really keeps me going and feeling good! Thank you! Everything burns!

Kristy

TUESDAY • 25-Minute + 3 Minutes Stretch

Becky

Joana

WEDNESDAY • OFF/Stretch

Did this without light weights because the lightest I had was 5 lbs and it was still killer! Thank you for a great burn! 💗💗

Kristina

THURSDAY • 15-Minute Arm Burn

it was HARD 😂 but i think it was a great exercise. gonna be sore tomorrow :)

Ella

THURSDAY • Quick Inner & Outer Thighs

Diego

FRIDAY • OFF/Stretch

I love seeing my body transforming and tightening up from your workouts. 💗

SATURDAY • 23-Minute Sculpt

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