Name: Playbook - Nina Agdal - SATURDAY • 22-Minute Full Body Workout
Uploaded: 2022-12-12T00:30:32.629Z
Duration: 45 min
Description: SATURDAY • 22-Minute Full Body Workout

Felt much longer than 20 minutes! Great burn

Courtney

Sarah

Equipment:
Mat
Ankle weights (optional)
Hand weights 1-5 lbs (optional)

Playlist:
Energizing Vibes on Spotify

SATURDAY • 22-Minute Full Body Workout

Christina Egeberg

Diana 💕

First one and wow what an amazing fast, efficient calorie burn ❤️

Nicole

MONDAY • 22-Minute Full Body Workout

Holy quick transitions batman! Squeezes so much in! 🔥

Elena

TUESDAY • 25-Minute + 3 Minutes Stretch

Becky

Joana

WEDNESDAY • OFF/Stretch

Did this without light weights because the lightest I had was 5 lbs and it was still killer! Thank you for a great burn! 💗💗

Kristina

Melissa

Clarissa

THURSDAY • 15-Minute Arm Burn

it was HARD 😂 but i think it was a great exercise. gonna be sore tomorrow :)

Ella

THURSDAY • Quick Inner & Outer Thighs

Diego

Cecilie

FRIDAY • OFF/Stretch

I love seeing my body transforming and tightening up from your workouts. 💗

Nadina

Loved this class so much! I can feel the positivity radiating through my phone screen 🤍

Christine

Amazing!!! More of the Hampton workouts please! Loved the energy!

SATURDAY •  40-Minute Hamptons Class

The burn is insane!! I’ve never seen such a transformation in my workouts like I get out of Nina’s(:

SATURDAY • 22-Minute Full Body Workout

Community

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