Name: Playbook - Nina Agdal - • Monday Detox Smoothie
Uploaded: 2022-11-23T16:56:59.843Z
Duration: 5 min
Description: • Monday Detox Smoothie

Mariely

Melissa

Hi, it’s interesting how it taste much better than what it looks like. 🌸 How often it’s optimal to take it for a active woman ( 5km run 5/7 days & 1-2 hours of exercise daily)? 🤸🏼

Sonja

Cool! I will try it tomorrow😍even its will be wednesday🤣

Viktória

Thank you for your tips and guidance. I’ve struggled with food and balance so you saying have fun on weekends and a tight week is great advice. I find your app highly valuable. Good luck I know it will be successful. I’ve recommended it and will continue to do so. Thanks again Nina!

We all love to indulge a bit on the weekends. I do and I take no shame in that. BUT, it is important to me to have my week start right and tight. This smoothie is my go-to Monday morning go to that helps me set the tone for the week ahead


Kale (extremely nutrient-dense filled with vitamins, minerals and antioxidants)

Cucumber (promotes hydration)

Orange (immune system booster)

Celery  (great for detoxing and helps reduce inflammation)

Coconut water (extra hydrating and even hydrates your skin from the inside)

Lemon (the ultimate detoxing assistant)

Turmeric (an anti-inflammatory, protects cells from harmful radiation and helps with brain fog)

Ginger (the wonder spice, anti-inflammatory and high in antioxidants, great for joint health)

Grounded flaxseeds (aid in digestion and high in omega-3 fatty acids)

Spirulina (an algae filled with nutrients and antioxidants)

• Monday Detox Smoothie

Kamilla

Quick & easy riff on oatmeal! I subbed almond milk for water & added cinnamon - it was delicious!

• Monday Detox Smoothie

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