Name: Playbook - Nina Agdal - SUNDAY • 40-Minute Full Body Flow
Uploaded: 2022-02-07T20:54:46.130Z
Duration: 40 min
Description: SUNDAY • 40-Minute Full Body Flow

An AMAZING burner!! Time flies by when your working hard!

Courtney

Lindsey Gallagher

Kristel

Melissa

Cecilie

Katie

What an amazing class! Sweaty but energized and happy :) 
Thank you Nina, you are the best!

elizabeth Peng

Clarissa

Sofiya

Always a great workout!! Thanks for inspiring me!

Kelley Edwards

Nadina

Routine similar to live class on August 15th. 

Equipment:
Mat

Optional but great to add on (i was feeling tired so took the day off from weights):
Hand weights (mine are 3 lbs)
Ankle weights (mine are 4 lbs)

Signature moves + new variations! 
All about sculpting those small, lean muscles. 

**NO MUSIC** 
Play your own on a separate device. My spotify username is smokeythebee 
I am listening to my “08/15/2020” playlist:
https://open.spotify.com/playlist/0BSdDbD63N1wobOFBkIh11?si=qBtlDGzkQbqmuQOvQIOfMQ

Don’t forget to connect with me in and share your sweaty selfies with me @theagdalmethod 😅
#TheAgdalMethod 🌱

SUNDAY • 40-Minute Full Body Flow

Diana 💖

I am SWEATING💪🏻💦
Thanks again Nina!

Kelly

MONDAY • 22-Minute Full Body Workout

Elena

Love your encouragement through the workouts really keeps me going and feeling good! Thank you! Everything burns!

Kristy

TUESDAY • 25-Minute + 3 Minutes Stretch

Becky

Joana

WEDNESDAY • OFF/Stretch

Did this without light weights because the lightest I had was 5 lbs and it was still killer! Thank you for a great burn! 💗💗

Kristina

THURSDAY • 15-Minute Arm Burn

it was HARD 😂 but i think it was a great exercise. gonna be sore tomorrow :)

Ella

THURSDAY • Quick Inner & Outer Thighs

Diego

FRIDAY • OFF/Stretch

I love seeing my body transforming and tightening up from your workouts. 💗

SUNDAY • 40-Minute Full Body Flow

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