Name: Playbook - Nina Agdal - MONDAY • 35-Minute Lean Muscle
Uploaded: 2022-07-04T03:22:04.591Z
Duration: 45 min
Description: MONDAY • 35-Minute Lean Muscle

Pauline

I adored this work out 💗 one of my favs definitely

Love how it hits different without the weights! Feels so good and it makes me feel so strong!

Cecilie

Using our own bodyweight to sculpt and tone full body.

Equipment:
Mat

Tag me! I want to see you 💕 
@theagdalmethod

MONDAY • 35-Minute Lean Muscle

Diana 💖

I am SWEATING💪🏻💦
Thanks again Nina!

Kelly

MONDAY • 22-Minute Full Body Workout

Elena

Love your encouragement through the workouts really keeps me going and feeling good! Thank you! Everything burns!

Kristy

TUESDAY • 25-Minute + 3 Minutes Stretch

Becky

Joana

WEDNESDAY • OFF/Stretch

Did this without light weights because the lightest I had was 5 lbs and it was still killer! Thank you for a great burn! 💗💗

Kristina

THURSDAY • 15-Minute Arm Burn

it was HARD 😂 but i think it was a great exercise. gonna be sore tomorrow :)

Ella

THURSDAY • Quick Inner & Outer Thighs

Diego

FRIDAY • OFF/Stretch

I love seeing my body transforming and tightening up from your workouts. 💗

MONDAY • 35-Minute Lean Muscle

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