Name: Playbook - Nina Agdal - MONDAY • 30-Minute Full Body Flow With Music
Uploaded: 2022-10-09T21:00:35.671Z
Duration: 30 min
Description: MONDAY • 30-Minute Full Body Flow With Music

I did like this one but it seemed mostly arm focused

Andie

I love this one. Also love that there is music on it!

Cecilie

This was the perfect workout! Thanks Nina!🧡

Sydney

Equipment:
Mat
Ankle weights (mine are 4lbs each)
Hand weights (mine are 3lbs each)

There is music in the background on this one 🎶 

Make sure to tag me when you do my workouts and leave feedback in app 💗 I love connecting with you guys!

MONDAY • 30-Minute Full Body Flow With Music

Diana 💖

I am SWEATING💪🏻💦
Thanks again Nina!

Kelly

MONDAY • 22-Minute Full Body Workout

Elena

Love your encouragement through the workouts really keeps me going and feeling good! Thank you! Everything burns!

Kristy

TUESDAY • 25-Minute + 3 Minutes Stretch

Becky

Joana

WEDNESDAY • OFF/Stretch

Did this without light weights because the lightest I had was 5 lbs and it was still killer! Thank you for a great burn! 💗💗

Kristina

THURSDAY • 15-Minute Arm Burn

it was HARD 😂 but i think it was a great exercise. gonna be sore tomorrow :)

Ella

THURSDAY • Quick Inner & Outer Thighs

Diego

FRIDAY • OFF/Stretch

I love seeing my body transforming and tightening up from your workouts. 💗

MONDAY • 30-Minute Full Body Flow With Music

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