Name: Playbook - Nina Agdal - MONDAY • 27-Minute Full Body (Bodyweight only)
Uploaded: 2022-09-26T15:51:23.321Z
Duration: 30 min
Description: MONDAY • 27-Minute Full Body (Bodyweight only)

I love this one! Love the tiny stretches in between!

Cecilie

Izabela

Camilla Jonassen

Jackie

I would like to see more abs during these full bodies, I feel like we storm through them while spendingan enormous time on arms

Clarissa

Loved the ab session.
Nina has such a positive energy and is so easy to watch/follow. My favourite workout app to date :)

Louise

This was a surprising burner for only body weight! I’m dripping

Kristen

Great! Any tips for not having any lower back pain while doing the bridges?

Sarah

I loved that there was also a bit of cardio in it to get the pulse going😍

Anne-Louise

Rachael Morrison

Jane

Victoria

This is perfect for vacation where I don’t have equipment. Thanks!

Ella

I was in such a funk and this just felt so so amazing to do!

Amina

Great, like when you play the music in the background!

Morgan Grizzard

Thanks for getting me going on this first Monday back at work after the summer!!

Kelley Edwards

I was in a funk too! Thanks for the workout! 💜

AJ Frazier

I love these where you allow enough time to bring our knees to our chest and breathe. Makes the workout doable for beginners!

Leah

MONDAY • 27-Minute Full Body (Bodyweight only)

Diana 💖

I am SWEATING💪🏻💦
Thanks again Nina!

Kelly

MONDAY • 22-Minute Full Body Workout

Elena

Love your encouragement through the workouts really keeps me going and feeling good! Thank you! Everything burns!

Kristy

TUESDAY • 25-Minute + 3 Minutes Stretch

Becky

Joana

WEDNESDAY • OFF/Stretch

Did this without light weights because the lightest I had was 5 lbs and it was still killer! Thank you for a great burn! 💗💗

Kristina

THURSDAY • 15-Minute Arm Burn

it was HARD 😂 but i think it was a great exercise. gonna be sore tomorrow :)

THURSDAY • Quick Inner & Outer Thighs

Diego

FRIDAY • OFF/Stretch

I love seeing my body transforming and tightening up from your workouts. 💗

MONDAY • 27-Minute Full Body (Bodyweight only)

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