Carly

Danielle

No weights needed for this one!
Grab a mat to be more comfortable or use a towel. 

There is music on this video (non copyright music) 🎶

All about toning that full body paying extra attention to the legs and core. 

Enjoy 🌱💗 
#TheAgdalMethod

FRIDAY •  25-Minute Body Weight Routine

Diana 💖

I am SWEATING💪🏻💦
Thanks again Nina!

Kelly

MONDAY • 22-Minute Full Body Workout

Elena

Love your encouragement through the workouts really keeps me going and feeling good! Thank you! Everything burns!

Kristy

TUESDAY • 25-Minute + 3 Minutes Stretch

Becky

Joana

WEDNESDAY • OFF/Stretch

Did this without light weights because the lightest I had was 5 lbs and it was still killer! Thank you for a great burn! 💗💗

Kristina

THURSDAY • 15-Minute Arm Burn

it was HARD 😂 but i think it was a great exercise. gonna be sore tomorrow :)

Ella

THURSDAY • Quick Inner & Outer Thighs

Diego

Cecilie

FRIDAY • OFF/Stretch

I love seeing my body transforming and tightening up from your workouts. 💗

FRIDAY • 25-Minute Body Weight Routine

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