Name: Playbook - Nina Agdal - FRIDAY • 11-Minute Core Burnout
Uploaded: 2021-11-07T19:48:04.807Z
Duration: 15 min
Description: FRIDAY • 11-Minute Core Burnout

Perfect finisher to add to any workouts for some extra core work or after a run!

Equipment:
Mat

Tag me if you try it @TheAgdalMethod 💕

FRIDAY • 11-Minute Core Burnout

Diana 💖

I am SWEATING💪🏻💦
Thanks again Nina!

Kelly

MONDAY • 22-Minute Full Body Workout

Elena

Love your encouragement through the workouts really keeps me going and feeling good! Thank you! Everything burns!

Kristy

TUESDAY • 25-Minute + 3 Minutes Stretch

Becky

Joana

WEDNESDAY • OFF/Stretch

Did this without light weights because the lightest I had was 5 lbs and it was still killer! Thank you for a great burn! 💗💗

Kristina

THURSDAY • 15-Minute Arm Burn

it was HARD 😂 but i think it was a great exercise. gonna be sore tomorrow :)

Ella

THURSDAY • Quick Inner & Outer Thighs

Diego

Cecilie

FRIDAY • OFF/Stretch

I love seeing my body transforming and tightening up from your workouts. 💗

FRIDAY • 11-Minute Core Burnout

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