Name: Playbook - Nina Agdal - • 45-Minute Jump Rope + Cardio
Uploaded: 2022-11-23T16:55:44.742Z
Duration: 45 min
Description: • 45-Minute Jump Rope + Cardio

I put this class off for so long bc I don’t have a jump rope, but wish I had done it sooner! Easy to jump an imaginary one with extra butt kicks and high knees thrown in. So much fun! A new favorite!

Sarah

Natalie

Riley

Daniela

Lauren

Kiah

Savannah

Sophie

Love this - didn’t have a jump rope so I did high knees, jumping jacks and burpees when u we’re on the rope! Loved it!

Josefine

Grateful . The most amazing workout 🙏🏻🙏🏻🙏🏻💛💛💛💛

Christina

Glori

Sara

Loved the inner thigh work on this one! Did this without a jump rope too - just hopping and jump jacks

Charlotte

Adrianne

It was amazing! 
Please more of full body with cardio workouts ❤️

Lara

Melanie

Great reminders to engage my core. I forget that sometimes.

Courtney Rae Simmons

This is one of my faves! Long, cardio blasts, and great toning each body part. Would love more like this!!

Alana

Have alternative ideas instead of jump rope for cardio. Had three babies and I pee my pants when I jump. 😖🤣🤣

Sara Harlan

Corinne

Love it Nina! I couldnt do it with the rope but I Jump!

Katia Ravelo

Paula

Awesome 45 minute full body workout! This one will make you SWEAT 😅💪 

Recommended equipment: 
- Mat 
- Jump rope
- Ankle weights 
- Hand weights 

Take short breaks if needed,
and if you mess up — jump right back into it! 

Music in the background but feel free to blast your own tunes on a separate device obviously! 🎵 

Please let me know what you think and post your sweaty selfies so we can connect 💕 
#TheAgdalMethod

• 45-Minute Jump Rope + Cardio

Philippe

I love your workouts. Feel good. Happy Holidays Nina!

Lissy

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KERI KIENHOLZ

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Christine

Rebekah

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SUCH a great class!! Endorphins are flowing and I’m feeling so strong! (Despite a couple modifications hehe) You are amazing!

This is one of my favorite routines and I love that it’s a bit longer.

Taylor Lucas

• 53-Minute Full Body Flow

Perfect class! Great mix of everything, I love this length!

Lindsey Gallagher

• 40-Minute Routine

That felt so amazing!! Exactly what I needed today!!💜

Sydney

Been saving this one, just what I needed today!

• 43-Minute Surprise Flow (Hangover-proof)

That was sooo hard but I feel so much better after doing that!💓

So tough after a long hike yesterday 🥵

• “Classic” 45-minute Full Body

Miss her workouts. So glad I saved a lot of them!

• 45-Minute Jump Rope + Cardio

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