Name: Playbook - Nina Agdal - • 33-Minute Tone & Sculpt
Uploaded: 2022-11-23T16:55:36.298Z
Duration: 35 min
Description: • 33-Minute Tone & Sculpt

Sooo good! Love the short 4-8 counts per so I never get bored!

KERI KIENHOLZ

Jaclyn

Really love this routine for a quick 30 min workout

Taylor Lucas

So glad I did this today, wasnt feeling it but this was the perfect amount of pushing myself!

Audrey

Denisa

Lindsey Gallagher

Sofie

Cecilie

Katie

Emily

Jane

Perfect love your energy :) annnd now I want to buy a pink unitard lol

Heather

Lauren Castro

Sarah

Your workouts keep getting better and better! 👟🤍🏝🍍🤙🏼

Savannah

Kelly O’Malley

Riley

didnt know how much i needed that 🥰🙏🏻🙏🏻🙏🏻😍

Marie

Jamie Frankel

AMAZING!!! I love the little stretches and breath work at the end

Carly

I was feeling so bloated and fat today and then I did this workout and i feel so much lighter thank you nina ❤️

Maudi

Alex

The routines are not progressing in level of difficulty. It’s all the same.

Marina

Brooke-Len

Love this island ocean sound in the background 😍 Makes us feel like we’re there with you!!!!

Lauren

Taylor Hollander

Alicia

Great serie of exercises!!! Thank you Nina! Feels so great!

Mailys

Epic!! Love how workouts evolve for those of us that are always training with you 🙌🏽⚡️

Glori

Kristen

This one was toughhhh! The sumo squats...my a** 😳😛

Adored this work out. My one question, when doing abs (the crunch sequence for example) I find myself straining my neck. Do you have any suggestions for this?

Hattie

Add a set of ankle weights or lighter hand weights for more of a challenge! ENJOY 💕 

I’m listening to my “35 Minute Workout” playlist on Spotify 🎶 
https://open.spotify.com/playlist/2BpRuKD5l5TmmrdiX7seMJ?si=0eMACZ5pQfqUk92ZGT46kw

#TheAgdalMethod @ninaagdal

• 33-Minute Tone & Sculpt

Philippe

Thank you Nina; this was very much needed

• 30-Minute Flow

Nina is just the best we need more workouts

Ana Paola  Jimenez arriola

Sweating so much from this one! Loved it! Thanks Nina!🧡

Sydney

Faustine

• 33-Minute Full Body Workout

Loveeee this! Added some ankle weights for legs and arms. Miss new content!

• 35-Minute Lean Muscle

This one felt amazing!! One of my all time favorites!!

AJ Frazier

Perfect workout f you don’t have a lot of time but want to feel strong.

• 30-Minute Sculpting Flow

Andie

Love the classic routines, Nina packs a lot into these 30 min

• 30-Minute Classic Routine

So good! Really burned out each muscle group

Oldie but such a goodie!! This workout always has me in a good sweat!

• 30-Minute Full Body Flow With Music

• 38-Minute Full Body

I am unwell, in the best possible way 🥵

megan lachman

• 30-Minute Classic

LOVE the jump rope classes! Another great jet lag antidote. And really loved how easy both the music and your voice were to hear!

Oh my gosh that was so fun! More HIIT workouts please!😍

• 33-Minute Tone & Sculpt

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