Name: Playbook - Nina Agdal - • 20-Minute Sweatpant & “Chill” Circuit
Uploaded: 2022-11-23T16:55:29.369Z
Duration: 20 min
Description: • 20-Minute Sweatpant & “Chill” Circuit

Not really chill 😅 just became one of my all time favorites!

Sarah

My go to workout on any day!! Works everything and is perfect for a quick workout that feels like an hours worth of work.

Courtney

Melissa

Today is day 1 of my period! I didn’t feel like jumping or any crazy cardio, just a good full body burn! This was perfect 👍🏻 🙏🏻 🔥

Britnie

That was the most energizing workout ever!!! Easily my new fave

Katty

Jamie Frankel

Planks were too long - an extra break would be good 😅

Mette Kerstine

Wasn’t going to work out tonight because I wasn’t feeling well. Decided to give it a go and I’m so happy I did.

Kiersten Campbell

Isabel

Thank you Nina!! Happy international Womens day!!

Taylor Hollander

My whole body feels amazing! I feel like I just got in a solid full body work-out. Thanks Nina! Xo

Kelly

Did this on a day where I was feeling off and body was feeling tense! Needed a boost of endorphins 🙏 

Equipment: 
Mat
Ankle weights (optional)

Let me know what you think 💕 
@theagdalmethod

• 20-Minute Sweatpant & “Chill” Circuit

Alice

It’s amazing how you can do abs, legs and sneaky arms in such a short session - including stretches as well! Nina’s programs have truly changed my life, as I can fit the workouts in with a super busy life. And I love the energy, I look forward to each workout now!

Christina Egeberg

Christina Kohfield

• 20-Minute Booty Abs

Andie

Christina

• 20-Minute Booty

Cecilie

Lindsey Gallagher

• 25-Minute Full Body

Alyssa

I love this one! Always do it after a run!

KERI KIENHOLZ

• 23-Minute Sculpt

Needed a day without weights and this was perfect☀️

• 27-Minute Full Body (Bodyweight only)

Philippe

Paula

Stella

• 22-Minute Burner (Quick Transitions)

Fire! despite the relaxing title. Perfect for limited time

I had to talk myself into doing something for my body after a long day at work and this was perfect 💯 where was this recorded?

Feeling little bit sick, so this relaxing flow was the perfect workout I needed today!

Sofie

• 20-Minute Relaxing Flow

Love Nina’s workouts!! Mixed with a bit of walking, it’s all I need to do, and my body is stronger and tighter than it’s ever been!

Loved this one!!! Hit every inch of the body in an effective way :) nice burn

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Carly

Annika

•  25-Minute Body Weight Routine

Good quick one! Definitely better as an post-cardio add-on, it took a while for my heart rate to get up.

• 20-Minute Sweatpant & “Chill” Circuit

Community

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